Description
Sunny Health & Fitness Row-N-Ride Squat Assist Trainer
Elevate your home workout with the Sunny Health & Fitness Row-N-Ride Squat Assist Trainer! This innovative exercise machine combines the benefits of rowing and squatting, making it ideal for targeting your arms, glutes, and legs in one effective routine. Designed with versatility and ease of use in mind, this foldable trainer is perfect for any fitness level.
Key Features
- Adjustable Resistance: Customize your workout intensity with the adjustable resistance bands, allowing you to modify the tension as you progress in your fitness journey.
- Compact & Foldable Design: Easily store the Row-N-Ride Trainer when not in use. Its foldable design ensures it fits seamlessly into your living space.
- LCD Display: Monitor your progress with the easy-to-read LCD screen that tracks calories burned, time, count, and a scan feature, helping you stay motivated and informed.
- Sturdy Construction: Made from durable alloy steel, this trainer supports a maximum weight of 220 pounds, ensuring stability and safety during your workouts.
Product Specifications
- Brand: Sunny Health & Fitness
- Color: Grey
- Dimensions: 19.29″D x 50″W x 45.27″H
- Item Weight: 24.5 Pounds
- Material: Alloy Steel
- Power Source: Battery Powered (1 AA battery included)
- Tension Level: 3
- Warranty: 1 year structural frame / 180 days on other parts
- Suggested Users: Unisex-adult
What’s Included
- Row-N-Ride® Trainer
- User Manual
Perfect for Everyone
Whether you’re a beginner or an experienced fitness enthusiast, the Sunny Health & Fitness Row-N-Ride Squat Assist Trainer is designed for everyone. Its ambidextrous hand orientation ensures comfort and usability for all users.
Transform your home gym with this versatile and effective exercise equipment. Get ready to squat, row, and ride your way to a stronger, fitter you!
Global Trade Identification Number: 00815749011893
UPC: 815749011893
Part Number: NO. 077S
Package Dimensions: 44.05 x 8.34 x 7.75 inches
Package Weight: 14.18 Kilograms
Style: Classic
Size: One Size
Stephanie Barnett –
It took me a little while to figure out how to assemble it, but it wasn’t the toughest project I’ve tackled. The machine feels sturdy overall. At 5’6”, I appreciate the numerous seat and handle adjustments, making it suitable for anyone.
I really enjoy the resistance bands, and even though I just got it today, I can already tell it’s going to be a fun addition to my routine. It’s also quite simple to use.
I’ve subscribed to the “Sunny” workout channel, which offers a variety of workout videos for this machine—some focused on full-body workouts and others targeting specific areas.
The best part is that it doesn’t take up much space and is easy to store. It’s a fantastic value for the price, and I highly recommend it!
Deborah Howard –
At first, the assembly instructions, which included a diagram of every single part, felt daunting. However, after going through them a few times, I unpacked everything and discovered that only 10 bolts or pieces needed to be removed for assembly. It took me just 15 minutes to put it together!
My only hiccup was realizing that to attach one bolt on the seat bar at the curve, I needed to adjust the foot pedal bar back and forth to align it correctly—totally my mistake!
Having undergone double hip replacement surgery, I’ve been eager to get stronger but lacked the confidence to hit the gym. After just five days of using this equipment, I already feel stronger and less stressed. It fits perfectly in my small apartment, weighs only 20 pounds, and is super easy to move around.
Now, instead of just sitting and watching TV, I have a convenient workout routine that I use three times a day. It’s incredibly simple, especially if you’re not looking for all the frills—just something to get you moving! The price is definitely worth it for its sturdiness, lightness, and solid construction.
Plus, the online app with motivational video instructors is a fantastic bonus! If, like me, you feel insecure about going to the gym, this is an excellent starting point!
Kim –
I’m really impressed with this product. I was looking for something that would help me stretch and move my entire body to loosen up my joints, and it delivers perfectly. I can push my hips back to get a great stretch in my back and shoulders, and the handlebars allow for a back-strengthening workout by pulling them back and forth. It offers adjustable resistance levels, making it suitable for beginners. I’m very satisfied with my purchase, and it conveniently folds away for storage. The price was fantastic too!
T –
With my knee and hip issues, squats can be quite challenging. This product has made them significantly easier! The resistance is easy to adjust, the movement feels smooth, and the seat is comfortable enough to avoid discomfort like some other exercise bikes. Assembly was a bit tricky, but the overall sturdiness is impressive. I’m really happy with my purchase!
Aldenhy –
Works well and at a great price with excellent door delivery.
InMyOpinion –
I absolutely love this exerciser! It offers an excellent workout and allows you to adjust the bands according to your fitness level. It’s compact and super quiet, making it perfect for any space. Plus, there are plenty of YouTube videos for guidance, and you can find workout and dietary information on the Sunnyhealthfitness.com website. This exerciser delivers an amazing low-impact workout for both muscles and cardiovascular health. I’m very satisfied with my purchase.
I’ve attached a picture of the exerciser and the only tool you’ll need for assembly, which is provided. The instruction booklet is clear, easy to follow, and includes helpful pictures. I ❤️ it!
InMyOpinion –
I found this machine to be very affordable. I was looking for something compact that would provide an effective workout in a short amount of time. For added safety, I placed it on a rug to keep it stable and prevent any movement while I adjust my levels or change my range of motion. It comes with at least three elastic bands attached to the back, below the seat, which allows me to increase the intensity of my workouts. The seat and handlebars are easy to adjust for my height and comfort. Assembly was straightforward, and making adjustments is a breeze. I’m pleased with the quality—it’s nice and quiet, so I can use it in my bedroom without worrying about disturbing anyone.
J –
It’s easy to assemble and doesn’t take up much space. It’s a great value for the price, offering three levels of resistance from easy to challenging. I really liked it!
Kim –
No need to go to the gym anymore, and it doesn’t take up much space.
Deborah Howard –
I decided to purchase this machine during the pandemic when I felt the need for some home exercise equipment. To be completely honest, I didn’t expect it to be a miracle worker. It arrived in good condition, and the assembly took about 25 minutes with everything included.
I’ve had it for a week now, using it for about 10-12 minutes in the morning after breakfast and sometimes another 10 minutes after dinner. I enjoy listening to upbeat music while I work out, focusing on maintaining good form. I incorporate pulses and regular squats, occasionally straightening up and squeezing my glutes.
This machine really performs well. I primarily feel it in my quads, with some engagement in the glutes during the squeezes, and the pulsing adds to the effectiveness. For my needs, it’s just right. On weekends, I hit the gym for leg workouts and cardio, but this machine serves as a perfect supplement during the week when I’m unable to go. It provides great leg movement, especially after long periods of sitting, and helps develop shape in my quads. It’s gentle on the knees and hips as long as you maintain a proper pace and form. I use just one resistance band; while 5 minutes isn’t much, extending it to 10 or 15 minutes is sufficient for a decent workout. I track my time with my phone instead of the built-in timer, but it does count how many reps you do.
I’m really happy with my purchase—slow and steady wins the race here. I wouldn’t depend solely on this machine for lower body miracles or major glute development, but it works best when combined with other exercises and a healthy diet. I’ve seen some negative reviews about machines arriving broken or incomplete, but don’t let that deter you. This machine is useful and reasonably priced. Everyone has unique experiences and body types. I hope this review is helpful!
Douglas Juras –
Assembling this item was a breeze; it included all the necessary hardware and tools. I completed the setup in about 30 minutes, and the instructions were very straightforward. It fits perfectly in my limited space, snugly placed between the sofa and the wall. If you live in a small apartment, this is an ideal workout solution. Some reviews mention that the resistance isn’t sufficient for a solid workout, but for me, it’s exactly what I was looking for. In my 50s, I wanted something that wasn’t too intense; just an easy routine to stay limber and fit. At 5’9”, it suits my reach and leg length perfectly. I have it adjusted to the middle length, and taller individuals can comfortably use it as well. Weighing 180 lbs, I’m unsure how it would hold up under someone over 200 lbs, as it’s not the sturdiest piece of equipment I’ve encountered. Overall, I believe it offers great value for the price. Plus, it comes with a QR code that provides workout information and maximizes the benefits of this product.