Description
Sunny Health & Fitness Compact Adjustable Rowing Machine
Unlock the power of complete body workouts with the Sunny Health & Fitness Compact Adjustable Rowing Machine. Designed for individuals of all fitness levels, this innovative rowing machine combines convenience and functionality, making it an essential addition to your home gym.
Key Features
- Adjustable Resistance: With 12 levels of hydraulic resistance, you can easily customize your workout intensity to suit your fitness goals, whether you’re a beginner or an advanced athlete.
- Compact Design: Measuring 58.1″D x 20.1″W x 24.8″H, this rowing machine is perfect for small spaces, allowing you to enjoy an effective workout without compromising on room.
- Ergonomic & Comfortable: The adjustable foot strap ensures a secure fit, while the ergonomic design provides comfort during long workout sessions.
- LCD Display: Keep track of your progress with the easy-to-read LCD screen that measures key metrics including calories burned, count, scan, and time.
- Enhanced Connectivity: Download the optional SunnyFit App for an enriched workout experience, tracking your progress and accessing a variety of guided workouts.
- Durable Construction: Made from high-quality alloy steel, this rowing machine supports users up to 220 pounds and is built to withstand rigorous workouts.
Specifications
- Brand: Sunny Health & Fitness
- Model Name: SF-RW1205SMART
- Item Weight: 22.4 lbs
- Power Source: Battery powered (2 AA batteries included)
- Warranty: 3-year structural frame, 180 days for other parts and components
- Color: Black
- User: Unisex-adult
- Dimensions: 58.1 x 20.1 x 24.8 inches
- Package Dimensions: 53 x 14.2 x 7.7 inches
- Global Trade Identification Number: 00815749017987
- UPC: 815749017987
Included Components
- Rowing Machine
- User Manual
Elevate your fitness routine and enjoy the benefits of an effective rowing workout with the Sunny Health & Fitness Compact Adjustable Rowing Machine. Whether you’re looking to build muscle, improve cardiovascular health, or simply stay active, this rowing machine has you covered.
Start your fitness journey today!
Missy –
Very happy with this rowing machine.
Marc G –
The delivery was a day late, which was disappointing, especially for a local Amazon order. However, the assembly was a breeze—just three pieces with a few bolts, clear instructions, and decent packaging. The machine operates smoothly and effectively. I was surprised by the lack of padding on the seat; it’s also quite small. I attempted to find gel covers online, but the seat’s shape makes it difficult to find a suitable option. This aspect was a letdown.
I can’t envision a tall person using this due to its compact size, which is otherwise beneficial. The footrest doesn’t accommodate my size 9 sneakers well, so I’ve been using it without shoes. Additionally, the back support doesn’t fit comfortably with today’s thicker sneakers.
I tried it on the lowest resistance setting, and it felt just right—not too hard, not too easy—for a test. It raised my heart rate, indicating it can provide a solid workout with good intensity. At 70 years old and in decent shape, I appreciate that this equipment is lightweight, compact, and effective, especially compared to the bulky gear I have. It’s enjoyable to use and delivers a good cardio workout.
I do wish there was an improved replacement seat for longer sessions.
Isabel Kuthy –
Super easy to assemble, space-efficient, and provides a great workout. I’m enjoying it a lot! I highly recommend it!
Audrey Gaffoor –
Good and easy to use, and its size is perfect for home.
Holly Holcomb –
I received the package today at 2:09 PM and quickly tore it out of the box, feeling a bit confused at first. It appeared almost fully assembled right away. After removing the plastic, I realized I just needed to attach the handlebar, connect the arm to the hydraulic, and release the back bar. The assembly was incredibly straightforward, and the minimal packaging made clean-up a breeze.
I hopped on immediately, and I was impressed. I started off slowly and did five minutes in my living room before moving it outside. It’s remarkably lightweight—I could carry it with one hand if I wanted! It fits perfectly in the designated space. The monitor is user-friendly and easy to read during workouts. I noticed some reviews mentioning it was complicated, but I’m not sure why; perhaps there have been updates since then? Either way, I was pleasantly surprised and encountered no issues.
Now, about the machine’s resistance—this seems to be a hot topic among reviewers. Once outside, I adjusted the resistance from 1 to 3 and rowed for a full 15 minutes. I felt some change in resistance towards the end, but I realized I was shortening my strokes as I picked up speed. Once I corrected my form, the resistance remained steady. So to clarify, I didn’t experience any loss of resistance. However, I can’t speak to its long-term durability. I maintained a steady pace throughout, not particularly fast.
Some reviewers also mentioned size concerns. I’m 5’4″ and weigh 220 lbs—yes, I’m a bit fluffy! I had no issues with fit. The seat could use a little more padding, but once I adjusted forward, I found the sweet spot. One potential issue I noticed is that the footrests don’t seem very sturdy; at one point, I had to reposition my feet as the fronts were slightly bending the plastic. Maybe they have some give? I’m unsure, but they feel like they might be the first thing to replace down the line.
Highlights:
Value – 5
Size – 5
Weight – 5
Packaging – 5
Assembly – 5
Stability – 4.5
Resistance – 5
Performance – 5
Conclusion: Is this a gym-quality machine? No. Is it functional, practical, and worth buying? Absolutely. I wouldn’t recommend it to an Olympian, but for the average person looking to burn some calories while watching TV, this is the way to go.
Update as of 3/22/2020: When I wrote the first review, I weighed 220 lbs. I now weigh 154, just 14 lbs from my goal weight. The rower still works perfectly. I use my treadmill and bike for intense cardio, but the rower remains a staple for cross-training. The footrests haven’t broken, which is a plus! 😂 There’s still no loss in resistance. Now that I’m in better shape, I’ve noticed that if I row quickly, I can actually slide it across the floor with the momentum. I have it on half-inch gym flooring and haven’t had any issues.
My boyfriend, who is 5’10” and weighs 180 lbs, is a hardcore volleyball player and loves this rower. He says it’s not a true rower, but it helps address his muscular imbalances from playing one sport. I’ve thought about upgrading to a more advanced rower, but let’s be honest—I’m not a professional, and this one still serves its purpose perfectly. No complaints here.
On a side note, I’ve made significant lifestyle changes to achieve my weight loss. When I first started, I could hardly walk for more than five minutes at a time, and this rower was a true challenge. I outgrew it after about a month and moved on to regular walking. I no longer use it every day; now I row 3-5 times a month for about 25-30 minutes.
alicia ayala –
This rowing machine is an excellent option for those seeking an affordable and efficient workout tool. It provides a smooth rowing experience with adjustable resistance levels suitable for different fitness abilities. The construction is robust and stable, ensuring a reliable platform for your exercise sessions.
A notable advantage of this rowing machine is its compact design, making it perfect for home environments with limited space. Assembly is straightforward, allowing you to jump into your workouts in no time.
While it may lack some advanced features found in pricier models, it still offers a dependable and effective workout. Overall, this rowing machine presents fantastic value for its cost and is a great choice for anyone wanting to add rowing to their fitness regimen without overspending.
Missy –
Setting this up was a breeze, and it provides an excellent workout. I appreciate the adjustable tension feature, and it’s compact enough to fit in my space. A fantastic addition to my new home gym!
R.A –
I lost a kilo after just one week of training for an hour three times. I don’t have a lot of extra weight to lose, just about three kilos, but at 65, shedding those pounds isn’t easy, even though I walk 14 km daily. This machine really works! Now I hope to build more muscle after a longer period of use. The rowing machine is easy to move and so much more enjoyable than cycling indoors during the winter. I definitely recommend it! For shorter users, adding a block to the pedals helps reach them better from the back. But what matters is the movement! Enjoying it while watching TV! 🚣♂️🫡