Description
Sunny Health & Fitness Row-N-Ride Squat Assist Trainer
Transform Your Home Workout Routine!
Elevate your fitness game with the Sunny Health & Fitness Row-N-Ride Squat Assist Trainer. This versatile exercise machine is designed for those who want to achieve an effective arm, glute, and leg workout from the comfort of their own home. Perfect for all fitness levels, this trainer combines the benefits of rowing and squatting into one compact, foldable piece of equipment.
Key Features:
- Adjustable Resistance: Tailor your workout intensity with 3 levels of resistance bands, allowing you to progressively challenge yourself as you build strength and endurance.
- Space-Saving Design: The foldable feature makes it easy to store away when not in use, making it ideal for smaller living spaces.
- LCD Display: Stay motivated by tracking your calories burned, workout time, repetitions, and more with an easy-to-read LCD screen.
- Sturdy Build: Constructed from durable alloy steel, the Row-N-Ride can support users up to 220 pounds while ensuring long-lasting performance.
- User-Friendly Setup: Designed for easy assembly, you’ll be ready to start your workout in no time! All necessary components, including tools and 1 AA battery, are included.
- Versatile Workouts: Perfect for targeting multiple muscle groups, this machine is great for anyone looking to tone their body without the need for a gym membership.
Product Specifications:
- Brand: Sunny Health & Fitness
- Color: Green
- Product Dimensions: 45.3″D x 19.3″W x 50″H
- Item Weight: 27.3 Pounds
- Material: Alloy Steel
- Warranty: 1 year structural frame / 180 days other parts and components
What’s Included:
- Rower
- User Manual
- Tool & Hardware
- 1 AA Battery
Additional Information:
- Model Name: Row n Ride
- Sport Type: Exercise & Fitness
- Suggested Users: Unisex Adult
- Global Trade Identification Number: 00815749015044
- UPC: 815749015044
Revolutionize the way you work out at home with the Sunny Health & Fitness Row-N-Ride Squat Assist Trainer. Whether you’re a beginner or a seasoned fitness enthusiast, this multifunctional trainer is a must-have for your home gym! Get yours today and start achieving your fitness goals!
T –
It took me a little while (about an hour) to figure out how to put it together, but it wasn’t the hardest assembly I’ve done. The machine itself feels sturdy, and at 5’6″, I appreciate the numerous seat and handle adjustments—it’s suitable for users of various heights. I really like the resistance bands, and even though I just got it today, I can already tell it’s going to be a lot of fun. It’s also quite simple to use. I’ve subscribed to the “Sunny” workout channel, which offers a variety of workout videos for this machine, including full-body and targeted routines. The best part is that it doesn’t take up much space and is easy to store. Overall, it’s a fantastic value for the price. Highly recommend!
Kim –
I absolutely love this product! I was looking for something that would help stretch and mobilize my entire body, and this does exactly that. I can push my hips back for a great stretch in my back and shoulders, and the handlebars can be moved back and forth to help strengthen my back. It allows me to adjust the level of resistance and the range of motion, making it beginner-friendly. I’m really satisfied with my purchase, and I appreciate that it folds away for easy storage. The price was fantastic too!
Deborah Howard –
At first, the assembly instructions (which included a diagram of every single part) seemed a bit daunting. However, after reading them a few times, I unpacked everything and discovered that only 10 bolts (or pieces) needed to be removed for assembly. It took me just 15 minutes to put it together—quick and easy!
My only hiccup was realizing that to attach the bolt on the seat (bar) at the “curve,” I needed to adjust the foot pedal bar back and forth to align it properly. Total user error on my part!
I recently had a double hip replacement and have been eager to strengthen my body, but I’ve struggled with self-confidence when it comes to going to the gym. After just five days with this equipment, I’m already feeling stronger and less stressed. It fits neatly in my small apartment, weighs only 20 pounds, and is super easy to move around.
Now, I have a convenient workout routine that I can do three times a day instead of just sitting around watching TV, wishing to get in shape. It’s incredibly straightforward if you’re not looking for any frills—just something to get you moving! The price is totally justified for its sturdiness, lightweight design, and solid construction. Plus, the online app with motivational video instructors is a fantastic bonus!
If you, like me, feel insecure about hitting the gym, this is an excellent option to get started!
Kim –
No need to go to the gym anymore, and it doesn’t take up much space…
sverige –
Excellent rowing machine that engages all muscle groups. High quality, well-packaged, and easy to assemble. It’s very sturdy. Highly recommend.
InMyOpinion –
This machine is affordable and exactly what I was looking for—compact, effective, and perfect for quick workouts. For added safety, I placed it on a rug to keep it stable while I adjust the levels or change my movements. It has at least three elastic bands attached at the back, allowing me to increase the intensity of my workout. The seat and handlebars are easily adjustable for my height and comfort. Assembly was straightforward, and making adjustments is a breeze. I’m impressed with the quality, and I appreciate that it’s quiet, so I can use it in my bedroom without worrying about disturbing anyone.
InMyOpinion –
I absolutely love this exerciser! It offers an excellent workout, and I appreciate the ability to adjust the bands to match my fitness level. It’s compact and incredibly quiet, making it perfect for home use. There are plenty of YouTube videos for workouts, and Sunnyhealthfitness.com provides useful dietary information as well. This exerciser delivers an exceptional low-impact workout that targets both muscles and cardiovascular fitness. I couldn’t be happier with my purchase.
Attached are pictures of the exerciser and the only tool needed for assembly, which is very straightforward. The instruction booklet is clear and easy to follow, complete with helpful images. I ❤️ it!
Deborah Howard –
I decided to purchase this machine during the pandemic because I needed something to use at home. I’ll be honest—I didn’t expect it to work miracles. It arrived in good condition, and it took us about 25 minutes to assemble with all parts included.
Having used it for just a week, I typically work out for around 10-12 minutes in the morning after breakfast and another 10 minutes after dinner. I enjoy listening to upbeat music through my headphones while I exercise slowly, focusing on maintaining proper form and really feeling the movements. I incorporate pulses and standard squatting motions, occasionally straightening up to engage my glutes.
This machine is quite effective. I mostly feel it in my quads, and when I squeeze, I can feel it in my glutes too. The pulsing motion contributes to the effectiveness. For me, it’s a great addition to my routine. On weekends, I hit the gym (which is open with a manageable crowd) to work on legs and do other cardio exercises, but during the week, this machine is perfect for getting some leg movement when I’m sitting too much. It promotes good motion and helps shape my quads.
It’s gentle on the knees and hips if you maintain a steady pace and good form. I use only one resistance band, and while 5 minutes isn’t particularly effective, 10 to 15 minutes is sufficient for a solid workout. I time my sessions with my cell phone rather than the built-in timer, but it does track how many reps you complete.
I’m really glad I bought this machine. Consistency is key here. I wouldn’t count on it to work wonders for my lower body or build glutes by itself, but it’s effective when combined with other exercises and a healthy diet. Some reviews mention issues like broken parts or lack of results, but don’t let that deter you—this machine is worthwhile for certain workouts and is reasonably priced. Everyone has different experiences and bodies. I hope this review is helpful!
Douglas Juras –
Works well, great price, and excellent door delivery.