Description
Sunny Health & Fitness Row-N-Ride PRO
Elevate your home workout routine with the Sunny Health & Fitness Row-N-Ride PRO, a versatile full-body combo squat machine designed to sculpt and strengthen your entire body. Perfect for users of all fitness levels, this innovative exercise equipment combines the benefits of rowing and squats, ensuring you achieve maximum results in minimal time.
Key Features
- Adjustable Seat: Customize your workout experience with an adjustable seat that accommodates users of various heights.
- Hydraulic Resistance: Experience smooth and effective resistance with 12 tension levels, allowing for a personalized workout tailored to your strength and fitness goals.
- LCD Display: Keep track of your progress with an easy-to-read LCD display that measures time, count, calories burned, and more.
- Compact Design: With dimensions of 44.5″D x 21.5″W x 46″H, this machine is perfect for home use, easily fitting into any space.
- Durable Construction: Made from high-quality alloy steel, the Row-N-Ride PRO is built to last and supports a maximum weight capacity of 300 pounds.
Product Specifications
- Brand: Sunny Health & Fitness
- Model Name: Row-N-Ride PRO® Squat Assist Trainer
- Item Weight: 37.8 Pounds
- Color: Silver
- Power Source: Non-Electric
- Included Components:
- 1 AA Battery (included)
- User Manual
- Assembly hardware & tools
- Exercise Meter
- Warranty: 1 year structural frame / 180 days for other parts and components
Why Choose the Row-N-Ride PRO?
Whether you’re looking to tone your legs, strengthen your core, or engage in a full-body cardio workout, the Row-N-Ride PRO has got you covered. Its easy setup and versatile functionality make it an ideal addition to any fitness routine. Plus, the optional resistance band adds an extra layer of challenge to your workouts, increasing versatility and intensity.
Take the first step towards a healthier lifestyle and redefine your fitness journey with the Sunny Health & Fitness Row-N-Ride PRO.
UPC: 815749014726
Part Number: SF-A020052
Model Year: 2021
Transform your home gym today!
Cheryl Bradford –
This equipment was simple to assemble and easily portable. It’s also very sturdy and provides an excellent workout. Definitely a worthwhile purchase.
YANY H. –
I primarily focus on cardio but wanted to incorporate some strength training. This machine is fantastic for those busy days when you can’t spend much time at the gym, as it targets multiple muscle groups simultaneously. Assembly was a breeze, and it conveniently folds up for easy storage against a wall. We also own the Sunny rowing machine, and I appreciate these machines for home use because they’re simple and reliable, with fewer parts that can malfunction. There’s really no need for pricey machines with screens and programs when we all have phones, tablets, or TVs at home.
Paula W Morgan –
I’m really impressed with my Row and Ride. Setting it up and adjusting it for my shorter height was a breeze. It’s surprisingly quiet, allowing me to enjoy my TV or music without any distractions. The quality is evident; it’s well-constructed and feels sturdy. Initially, it felt a bit unusual stepping onto it, but using it is straightforward. After about a week, I noticed my back, arms, and core feeling firmer. Highly recommend!
Lee –
The product is sleek in design and appears to be durable, but only time will tell. The English manual could use some improvement, though assembly is straightforward and takes just 10 minutes. It’s important to note that a meter should be included with the item. I contacted the seller, and their customer service assured me that they would send a meter as soon as possible.
Cons: The seat locking screw feels flimsy, and adjusting the seat is somewhat difficult.
Mickie –
Assembling the machine is straightforward with a partner, and it’s both sturdy and well-made.
Name: Conchita Congo, aka Courageous Cancer Chic –
From the moment I got this machine, I knew it wouldn’t just end up as another neglected clothes hanger like some I’ve owned in the past. This is a robust, professional-grade full-body exercise machine, and I felt the burn right after my first session.
It’s incredibly user-friendly, allowing you to target specific areas such as your arms, back, legs, abs, and glutes. Alternatively, you can follow its natural flow to stretch and strengthen your entire body without putting stress on your joints.
The exercise intensity is hydraulically adjustable with 12 different settings, and it includes a digital monitor to help you track your progress. Working from home, this machine is ideal for quick workouts during my breaks.
It operates smoothly and quietly, takes up minimal space, and can be easily folded away. At 76 years old, I managed to assemble it by myself in under an hour.
There’s truly nothing not to love!
vanilla –
I bought this product after discovering I have arthritis in my knee, which has limited my ability to fully flex during weight-bearing exercises. After doing a bit of online research and discussing with my son, an exercise enthusiast, I opted for the hydraulic row & ride instead of resistance bands for a smoother experience on my joints. I’ve been using it daily for a week now and have formed some thoughts.
Arrival and Assembly – The box was light enough for me to handle on my own, though it was a bit awkward due to its size. It arrived with clear instructions, and all the necessary tools for assembly were included. The small parts were organized on a card, clearly divided for each step. It was easy to follow, but having two people would really streamline the process. Overall, it took about 40 minutes to assemble.
Use – I found some great workout videos on YouTube from Sunny Health and Fitness that guide you through various routines. So far, I’ve completed a few beginner workouts without any trouble. Each session lasts about 10 minutes, and you can do them in regular clothes if you prefer not to change. I’ve noticed that the cover on the seat tends to snag on some of my workout gear, so I might look for a cover, but it’s not a major issue. The handles are comfortable, and there are multiple grip positions to vary the upper body workout. The foot pedals could be improved, but considering I paid under $200 for this equipment that I will actually use, it’s a reasonable compromise.
Space – Right now, I have it set up in my living room facing the TV. As I become more familiar with the workouts, I might just use YouTube on my phone instead of relying on the video guidance, giving me more flexibility. I didn’t buy the $50 floor pad; instead, I repurposed an old yoga mat from when I upgraded. The equipment isn’t heavy, and I’m not concerned about stability so far.
The Actual Workout – Overall, I’m very pleased with my purchase. I was initially hesitant about whether I would actually use it, but I find it easy, effective, and even enjoyable. I can feel my muscles working, and adjusting the resistance is a breeze. The workouts engage multiple body parts, both lower and upper, and the guidance allows me to focus on specific muscles. Once I’m comfortable enough to tackle longer workouts, I’m confident I’ll be able to make even greater use of this equipment.
Mom of the Boys –
I’m thrilled with this device! Nothing else worked for me to lose fat, but this has made a significant difference. I do 50 reps twice a day, and I’m getting leaner, which I believe is boosting my metabolism. I’m so happy! If I could, I would give it more stars! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Luckypippa –
High-quality machine, sturdy and safe. Assembly was quite easy. I highly recommend it.
Serena Santolamazza Carbone –
This is the best device; I use it throughout the day. The only minor issue is that it squeaks while doing the exercises.
Name: Conchita Congo, aka Courageous Cancer Chic –
I am thoroughly impressed with this product! The instructions were clear, with the screws and bolts organized by each assembly step, making it easy to put together. It operates seamlessly and offers a wide range of exercises to engage the entire body and challenge strength levels. This was an excellent purchase at a fantastic price. I highly recommend it!
jannelee –
Addendum: This machine is fantastic and very well constructed, but it doesn’t fold up much, which could be a problem if you’re short on space like I am. I’ve been looking for a way to get some indoor exercise without having to be on the ground or too low, and this machine seemed perfect.
It arrived well-packaged with clear instructions that were much better than the YouTube videos I had seen, which showed the product in a less assembled state. Assembling it took me about an hour and a half, including some breaks, but it was stress-free, and the machine is incredibly sturdy with no wobbling.
It took a little while to figure out how to use it effectively, and I was definitely worn out after just 2 minutes! I could feel the workout in every part of my body. The ability to adjust my positioning on the machine allows me to target different muscle groups.
After my third or fourth session, I started to worry about knee pain. Not wanting to give up, I adjusted my body and seat positions, along with the movements and tension settings, and now I can use it without any knee pain at all. My knees are definitely getting better, which is exactly what I needed.
I can feel the benefits of the workout all over—ribs, knees, shoulders, back, abdomen—everything feels improved. I keep it out and hop on it several times a day for just a few minutes at a time, and I’ve managed to work my way up to 4 minutes! It may not sound like much, but I’m really pleased with my progress and how I feel afterward.
I also had a question about tension settings and reached out to customer service, who were very helpful. That’s a definite plus!